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The Importance of Practicing Sports
Curiosities
Health
The Importance of Practicing Sports
Practice provides coaches and athletes with the opportunity to develop a sense of community through their own participation, the parents of athletes, their relatives and other community members actively in practices or games. Sports promote physical activity and help unite communities, and the practice of different exercises and techniques can help build their general knowledge of the sport. In this way, it is possible to achieve some type of success and satisfaction that can benefit your overall health.
Benefits
Participating in and practicing sports provides an opportunity for active inclusion in the community, for marginalized communities that have social, cultural and religious barriers, and for those who suffer from disability and may be subject to discrimination, according to the United Nations. Sports also provide athletes with the opportunity to improve their psychological development and understand the importance of confidence, commitment, control and concentration, according to Brian Mackenzie, a performance coach with UK Athletics.
Health
In sports, athletes who practice regularly develop their physical, mental, social and psychological well-being and establish positive habits towards maintaining a healthy lifestyle as they become adults. According to the World Health Organization, morbidity, mortality and disability attributed to major non-communicable diseases represent 60 percent of all deaths; unhealthy diets and physical inactivity are among the main causes of disease in 2002.
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Beauty
Skin
Face
How to Look Better Using Contouring Makeup to Highlight the Contour of the Face…
You need:
Facial cleanser or soap
Moisturizing cream
Foundation
Angled blush brush
Liquid makeup
Powder makeup
Bronzing powders (optional)
Rubber applicator sponge
Fluffy blush brush
Kabuki brush
Translucent powder
Angled eyeshadow brush
Instructions
Face
Wash your face carefully with your usual cleanser, lotion or soap to remove dirt, natural oil buildup and makeup. Dry your skin with gentle pats of the towel and apply a light moisturizing cream all over your face and neck. Work the cream with your fingers, rubbing outward in circles.
Apply foundation all over your face. Use a translucent product or a color that matches your skin tone. Blend the foundation completely so there are no dividing lines along the jaw, forehead or cheeks. This product helps keep makeup in place. Let the foundation set for about three minutes before applying makeup. Once dry, apply a liquid or cream makeup that matches your skin tone and blend well to create a smooth, even canvas on which to add the rest of the color.
«Dip» an angled blush brush into a powder makeup or bronzing powders two shades darker than your natural tone. Gently tap the brush on the edge of the container to remove excess powder. «Suck» your cheeks in and apply the powder along the hollows that form. Move the brush in a diagonal line from the bottom of your cheek hollow to fading into the hairline. Do this on both sides of the face, the temples and the jaw. Then blend well with a rubber sponge. This will make your face appear slimmer and with a more defined contour.
Add a little of your favorite blush to a large, soft, fluffy blush brush and remove excess powder. Use semicircular outward movements from the face to color the apples of your cheeks and extend toward the temples. Do this step while smiling, as your cheeks puff out slightly highlighting that elevated area you should make up.
Apply a small amount of blush to the area that remains between the fold up to where the dark powder makeup reaches and the apples of the cheeks. Slide the brush back and forth along the diagonal line to blend the colors. When finished, «sweep» a little translucent powder all over the face to set the blush and makeup.
Use a kabuki brush to take a light, bright highlighter or eyeshadow – try a white or light pink pearlescent color – and apply it to the upper half of the cheeks. Extend the highlighter to the temples. This will give your face an unexpected touch of light.
Nose
Apply foundation all over your face and let it dry for five minutes. Blend a little liquid makeup matching your skin tone outward on the cheeks, chin and forehead. Mix well with your fingers or a rubber sponge so there are no dividing lines.
Use an angled eyeshadow brush and add a little makeup that is two shades darker than your natural skin tone along both sides of the bridge of the nose, starting at the inner corner of the eye. Make vertical movements from side to side to blend the color well.
«Dip» a large, fluffy blush brush into a powder highlighter and add a little «light» along the bridge of your nose. This will emphasize the bridge, making your nose appear finer and straighter.
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Sunscreen
Dresses for Your Body Type

Beauty
Skin
Face
It used to be thought that washing your face frequently could cause pimples. Today, on the contrary, it is known that they are produced by an excess of sebaceous secretions that clog the pore (which is why facial hygiene is fundamental). To prevent the pore from becoming obstructed and forming a pimple, it is necessary to remove the excess dead cells that deposit on the surface of the skin.
A weekly exfoliation and regular cleansing, toning (using alcohol-free products) and hydration care will help you keep pimples at bay; but once they have already appeared, you will need special dermatological products to dry them little by little. This is the most advisable since the skin heals naturally, although it may take quite a while to get rid of them. Another possibility is to perform an extraction.
As we mentioned in our article «How to Get Rid of Acne and Pimples,» you should not manipulate pimples with your fingers as you could cause an infection or, even worse, cause an unsightly scar that is very difficult to erase. Extractions should be done at a beauty center but, if you suffer from them very often and don’t have enough budget, you should at least follow strict hygiene measures. In today’s article we will tell you how to step by step perform extractions to thoroughly clean your face of pimples, blackheads and other impurities.
First, before proceeding with the extractions, you should clean your skin well using cleansing milk or a gentle purifying gel.
Put a little boiling water in a saucepan and add a few dried leaves of fennel, nettle and linden that help open the pores and have a calming effect on the complexion. Remove the saucepan from the heat and bring it close to your face. Make sure the surface on which the saucepan rests is dry so it doesn’t slip and you could burn yourself – be careful! Let the steam from the water impregnate your face for 15 minutes so that the pores open well and dry your face with paper tissues.
Once this is done, we will proceed to perform the extractions. With very clean hands, cover both index fingers with paper tissues. You should have short nails so as not to injure yourself. Squeeze only the pimples that have matured (those that have a white tip in the center). You should do it very gently… if a pimple resists coming out, apply more steam and if it still doesn’t come out, don’t force it… If despite all the precautions you injure yourself and leave a small wound, place a gauze soaked in chamomile infusion on it to disinfect it and reduce swelling.
The last step consists of toning to close the pores opened by the action of the steam. It is very important to do this because otherwise dirt will become embedded in the freshly opened pore. You can use your usual facial toner or squeeze half a lemon and dilute it with a little water.
Remember that extractions are an aggressive treatment for your skin and should only be performed once or twice a month.
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How to Recover Your Natural Skin Tone
Beauty
Skin
How to Recover Your Natural Skin Tone
Many things affect your skin tone. As we age, it weakens as the natural production/absorption of collagen decreases. Sun exposure, whether during your youth or currently, will also have a dramatic effect on your skin’s ability to retain its natural tone and vitality.
Instructions
How to Recover the Natural Tone of Your Skin
1. Drink water. Then drink more water. The first thing that affects skin tone is dryness, which is easily solved by drinking two liters of water every day.
2. Limit sun exposure time. The sun damages the skin and creates uneven tones and dark spots. Limiting the time you spend in the sun greatly reduces this problem and helps prevent dark spots from darkening. If you need to be in the sun, use a high-quality sunscreen with SPF 20 or higher.
3. Exfoliate your face regularly to remove damaged cells and layers. This allows the youngest skin to stand out.
4. For deeper exfoliation, use a chemical exfoliant occasionally to remove dead cells. Avoid the sun for 3 to 5 days after a chemical peel to prevent new damage to the skin.
5. Follow a diet with a doctor that can help produce cortisol, which will increase the creation and absorption of collagen, increase the softness of your skin and reduce wrinkles. A diet high in antioxidants will help you avoid free radicals, thus reducing the effects of aging.
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