Listado de la categoría: Blog

Beauty
Curiosities
Health
Beauty is associated with loveliness. It is a subjective appreciation: what is beautiful to one person may not be to another. However, certain characteristics that society in general considers attractive, desirable and beautiful are known as beauty canons.
The conception of beauty can vary between different cultures and change over the years. Beauty produces a pleasure that comes from sensory manifestations and can be felt by sight (for example, with a person considered physically attractive) or hearing (when listening to a pleasant voice or music). Smell, taste and touch, on the other hand, are not related to beauty.
Beyond the sensory manifestation, it is possible to consider some abstract and conceptual things as beautiful. A moral reflection can be highlighted as a beautiful text: what matters in this case is what is said and not how it is said (that is, beauty is not in the paper or on the computer screen).
One of the most widespread beauty canons is harmony. Humans tend to consider that harmony and adequate proportions are desirable.
The opposite of beauty is ugliness, which does not cause pleasure but discontent and generates a negative perception of the object in question.
The branch of philosophy that has been in charge of studying beauty is called aesthetics. This discipline analyzes the perception of beauty and seeks its essence.
Let’s do a test to see how much we know!
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Curiosities
Health
To our fans, clients, friends or family, we always say that the tools of everyday life, of our routine, can become powerful weapons to deal with bad mood, sadness or discomfort. It is enough to take a few minutes a day to do something different, and that will surely help us feel in a different mood. The secret is always consistency.
And among the things we can do daily or at least frequently we find the following:
1) Connect with the people we love: Relationships, as long as they are positive, contribute enormously to our happiness, since they give us meaning, support, love and improve our self-esteem. So let’s not be afraid to deepen those bonds that do us so much good.
2) Learn, always learn: Learning contributes to our well-being because it exposes us to new ideas and satisfies our curiosity. It gives us a feeling of having achieved something, which has a direct impact on our confidence. And by learning I am not only referring strictly to academic learning; it can also be learning a new skill, doing a sport, getting involved in something artistic.
3) Be part of something big: Anyone fortunate enough to find purpose and meaning in their life feels better about what they do and feels more in control of their destiny. This feeling also contributes to suffering less depression, anxiety or stress. This feeling of being part of something bigger than oneself has to do with various elements such as feeling connected to the spiritual, doing work that involves helping others, getting involved in some organization, whatever has important meaning for you.
4) Take care of our body: Being more active makes us happier and contributes to our physical well-being. It has a direct effect on our mood. It is not necessary to do strenuous physical activities; it is enough to sleep enough, be outdoors for longer, disconnect from technology and do small activities such as walking or dancing.
5) Be aware of what surrounds us: Being aware of our world, of the details of situations, being more awake when living experiences improves our well-being. It helps us connect with our feelings, with the now and leave behind thoughts tied to the past or our anxiety about the future.
6) Have goals: Being able to set appropriate goals makes us feel better about our future, motivates us and challenges us. They give us direction and a sense of achievement and satisfaction when we finally achieve them.
7) Do things for others: Always keeping in mind that others are equally (not more) important than us, it is very beneficial to get involved in activities that contribute to the well-being of others as well. Helping generates healthy bonds with other people. If we want to feel good, let’s do good!
8) Invite positive emotions into your life: Feeling positive emotions often helps us improve our internal resources, makes us feel good in the present and future, and helps us focus on the things that are working.
9) Feel comfortable with who you are: You already know that perfection doesn’t exist; punishing ourselves for not having achieved a certain thing or for having made a mistake will not lead us anywhere. Accepting ourselves with our virtues and our defects, being aware of our capabilities and our limitations, the simple fact of knowing ourselves, allows us to wisely choose to change what we can or want. Changes have to be from love and from our own acceptance; first we recognize who we are, we allow ourselves to be proud of our positive elements, and if we find something we need to improve, then we try. When we treat ourselves with affection and respect, we will feel happier and more satisfied.
10) Dust yourself off and keep walking: A stumble is not a fall, bad moments exist, slips and mistakes exist, but remember that despite those things we cannot control, we will always have the power to control our attitude and our interpretation of things. It is only a matter of practice.
So starting today, you can begin to use these tools to approach an achievable state of happiness, a state that is built daily and will contribute to a general well-being that will undoubtedly make us feel better, both with ourselves and with the rest of the world.
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Beauty
Curiosities
Skin
Face
Health
Surely the digestive system is not the first thing that comes to mind when you think of radiant skin. But did you know that the type of diet we follow is one of the first things that influences the skin?
The lack of vitamins and other nutrients, a low-fat diet and low levels of probiotic bacteria can have a negative impact on our skin.
Today we review the importance of good nutrition for our skin, the consequences of consuming inappropriate foods, and how we can contribute to improving our complexion.
Lack of Vitamins and Other Nutrients
Poor digestion can also manifest itself in the skin as a result of low levels of fat-soluble nutrients: vitamins A, K, D and E and carotenoids.
Vitamin A is found in eggs, liver, avocados, sweet potatoes and pumpkin; a lack of this vitamin favors the appearance of acne.
Vitamin K is found in egg yolks, dairy products, yogurt, fish oils and green leafy vegetables. A low level of vitamin K favors the appearance of bruises.
Vitamin E is found in spinach, chard, sun-dried tomatoes, sunflower seeds, wheat germ, avocados and almonds. This vitamin is responsible for giving the skin a fresh and moist appearance.
Carotenoids are the pigments responsible for the red, yellow and orange colors of fruits and vegetables. There are more than 600 in total, although the best known is beta-carotene, found in peppers and carrots.
Choose your foods well to always guarantee the necessary doses of these nutrients.
Fat Consumption
Often, having dry skin is the result of a low-fat diet.
However, even consuming fatty fish, seeds and their oils, the main sources of healthy omega-3 fats, you may also have dry skin.
What is the reason?
Lipase is a protein or digestive enzyme released by the pancreas that helps the body absorb and digest fat, and a shortage of this lipase in our body also causes dry skin.
If you have low lipase levels, you can consult your doctor to take a digestive enzyme capsule, which will facilitate the digestion process and improve the condition of your skin.
Low Levels of Probiotic Bacteria
Probiotic bacteria, beneficial bacteria, play a very important role in digestive health.
They are found mainly in yogurts and fermented products, such as sauerkraut (white cabbage fermented in water with salt).
These bacteria perform many functions in our body: they help combine vitamin K, magnesium, calcium, zinc and other B vitamins, and fight unwanted bacteria and yeasts, among others.
Having diarrhea, some type of infection or simply bad luck can cause a decrease in probiotic bacteria levels.
Some skin problems associated with this deficiency include inflammation, slow wound healing, propensity to sunburn and rosacea.
Incorporating foods containing probiotic bacteria into your diet can help improve the condition of your skin.
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We all have the bad habit of discarding the peels of fruits such as banana and orange, without knowing that they contain many properties and benefits that we can easily take advantage of. By tradition we consider this part of the fruit as waste, since its taste is unpleasant and at first glance they seem to be useless. However, they have more properties and uses than we can imagine.
Orange Peel
The ideal is to choose organic oranges to minimize the levels of pesticides used in them. These types of oranges are grown with fewer pesticides than other oranges, so they will be much healthier. Even so, to eliminate traces of pesticides, you can wash the oranges with a tablespoon of lemon juice and a tablespoon of vinegar dissolved in a cup of water.
Many of the nutrients of the orange are found precisely in its skin. A medium orange has around 60 flavonoids and 170 different phytonutrients that provide benefits to health, skin and are also useful for various household uses.
Uses of Orange Peel
Orange peel has properties that improve digestion and stimulate metabolism. It helps naturally combat gas, acidity, vomiting and acidic burps. It is also recommended to stimulate appetite and relieve nausea.
The consumption of orange peel powder has expectorant properties that favor the elimination of phlegm in the respiratory system, helps relieve cough and asthma.
The main benefits of orange peel are due to its essential oil «D-limonene», which has antimicrobial and anti-inflammatory properties. This essential oil helps neutralize stomach acids and promote intestinal movements.
Orange peel has properties that help reduce cholesterol levels, triglycerides and promote normal liver function. It also contains a flavonoid known as hesperidin, which is effective against colon cancer and osteoporosis.
In beauty, orange peels can be used to exfoliate the skin and remove dead cells that can cause blackheads and pimples.
Orange peels help reduce dark spots on the skin.
Thanks to their anti-inflammatory, antibacterial and antifungal properties, orange peels are good for combating acne.
Banana Peel
Banana peels have antioxidant, vitamin and mineral properties that can help combat different health problems and ailments. Below we mention some of their uses. If you know more, we invite you to share them with us.
Uses of Banana Peel
Helps filter water, thanks to its absorption capacity for lead and copper.
Rubbing a banana peel on the skin helps reduce the discomfort caused by an insect bite.
The banana peel has regenerative properties that help accelerate the wound healing process.
Rubbing a banana peel on your teeth for two minutes, every two days, helps whiten them noticeably in a matter of weeks.
The banana peel is useful for combating and preventing warts. Rub the banana peel on the wart every day and in a short time you will notice the results.
If you suffer from scratches or small wounds, simply rub a banana peel on the affected area to speed up its recovery.
To combat acne and the inflammation it produces on the skin, rub a banana peel on the affected area every night.
Although it is hard to believe, the banana peel can also help reduce headaches. To do this, just place a banana peel on your forehead and relax.
To prevent the early appearance of wrinkles, regularly rub a banana peel all over your face.
Banana peels are also useful for polishing and shining furniture. All you have to do is rub them on the furniture and then pass a cotton cloth.
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Curiosities
In addition to being a useful accessory, handbags help enhance your femininity. Following the steps of this practical guide you will learn how to combine them and add them to whatever you are wearing.
1- The Same Color as Your Shoes? Not at All!
Until a few years ago, the basic rule for combining handbags was that they had to be the same color as the shoes. Although it’s true that you didn’t have to think too much, you ended up with a closet full of accessories that had to be used in pairs and that, therefore, could hardly be made the most of.
Today there are still stores that offer both garments in the same tones, but this is no longer the reigning trend. Buy the handbags you like most without worrying too much about the shoes you have to wear with them. You only need to keep in mind that their tones are similar or, on the contrary, totally contrast.
2- The Essentials.
Take a look at your handbag collection and check that you are not missing the following. These are the ones you will get the most use out of.
A medium-sized, semi-oval brown leather handbag. It will be perfect to wear with jeans or with white hippy-inspired dresses or flower prints.
You should also get a briefcase-style handbag in these same tones, in the style of Louis Vuitton. It should be large so that the things you need to take to the office fit. Another large one in black and white tones will be very useful when you travel.
Try to have a round-bottomed sack-style handbag in navy blue. It will combine perfectly with brown, gray and yellow and will be ideal when you go shopping or for a drink on a terrace in the afternoon.
For the evening, a clutch bag is a must. Black never fails, although it can also be silver or gold depending on your dress.
3- Animal Print and Other Prints.
If you opt for an animal print handbag, so fashionable lately, you should combine your shoes with one of the tones it shows. For example, if the bag has a leopard print, the footwear should be brown or black.
The color of the clothing should also match. Thus, to look good with a leopard print bag, its tones should be neutral, such as cream or beige. Even dark ones like black or gray.
The handbag is what attracts the most attention in your outfit, so forget about excessive color.
Another print you can choose is flowers. It looks great on retro-inspired handbags with gold-toned metal clasps. Your shoes can be garnet, pink or green, or even brown. For your clothing, use plain fabrics.
No matter how strange the print of your handbags and purses is, you will always manage to find clothes and shoes that go with it if you follow this rule.
4- Neon Bags.
These are the ones celebrities have worn the most in the last spring and summer. They add a touch of joy and color to your wardrobe, although be very careful with the clothes you wear if you don’t want to look like a Christmas tree.
You can choose, for example, a hard orange leather purse to break the monotony of a very dark burgundy dress. On the other hand, a yellow handbag will look great with black leggings and a slightly loose military green T-shirt. You can also wear it with white Bermuda shorts, a cotton T-shirt of the same color and a brown leather vest. Finally, you can try a mauve-colored dress.
For the evening, choose a black retro-style dress with semi-transparent fabric and white polka dots and color it with a romantic bubblegum pink handbag. And why not, try a red sequined clutch.
5- Handbags That Help Disguise Flaws.
Beyond your handbag matching your clothes or shoes, you can also choose to match it to your figure. You will manage to highlight the features that interest you most and hide the ones you don’t like.
You have to look at the size, shape and length of the handbag. If you are sturdy and tall, choose a large one. Do the opposite if you are short or petite. That way you won’t highlight these aspects.
As for its shape, choose the one opposite to your own body. A round handbag is ideal if you are tall and thin. A straight-cut one is the most appropriate if you are curvy or your curves are too marked.
On the other hand, if you are not very tall, it is best to use very long shoulder bags. If you have wide hips, you should not let your handbag reach them. Make sure it stays at waist level.
Before buying a handbag, try it on in front of the mirror and check that it suits you and your figure. If not, keep looking until you find one that fits you wonderfully.
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