Foods to avoid before sleeping

Health
How many times have we gone to bed and been unable to sleep because we feel heavy and unwell? This is probably because we have eaten foods not recommended before going to bed, as they are difficult for the body to digest. For this reason, we should know which are the least recommended foods at night.
As the day goes on, our body enters different states, and our metabolic rate is not the same throughout the day. In the last hours of the day, our biorhythms work more slowly, so digestion is not as fast as during the day, which makes us control more of what we eat and make the task easier for our digestive system, in addition to sleeping better and resting.
There are certain foods that during the day are very healthy and necessary, but at night can harm us more than improve our health. These are foods that inflame our stomach and produce a series of discomforts derived from the fermentation process they carry out in the stomach. It is important to keep in mind the foods that can produce this discomfort in order to avoid eating them at night.
Among the foods considered heavy at night are those with a high fat content. Fats follow a complex process until they are fully digested, so they greatly slow down digestion, making it heavier and more uncomfortable. Some foods we should avoid because of their fat content are ice cream, cold cuts, chocolate, fried foods…
Fruits can be another of the foods that, along with vegetables and citrus juices, can cause discomfort, as they are a type of food that, when fermenting in the stomach, generates a series of acids that can create a sensation of acidity, while stimulating the nerves of the stomach that become sensitized and can make us feel even more bloated. Something similar happens with very seasoned foods, as they irritate the stomach walls.
It is important to avoid foods rich in dairy, especially if we are lactose intolerant, as our digestive system will be greatly affected, and we will feel general discomfort. Legumes are another type of food we should avoid at night, as our body secretes a series of enzymes to digest them; if we are not used to eating legumes, the levels of that enzyme are low, which will make their digestion difficult.
It is important to keep this in mind so that we can go to bed and rest peacefully, since correct digestion will help us relax and maintain optimal rest, so that we wake up the next day as good as new and ready to face a new day.
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