Benefits of oatmeal for skin and health

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Health
Whether consumed raw or cooked, the nutritional properties of oatmeal are many: approximately 300 calories per serving, including fiber, proteins, monounsaturated and polyunsaturated fats, vitamins, minerals – calcium, iron, magnesium, phosphorus, potassium and manganese.
Oatmeal is ideal for lowering cholesterol, as well as blood pressure. It improves the digestive system, helps regulate blood sugar and protects against cancer.
Benefits of Raw Oatmeal
Among the benefits of raw oatmeal are those already mentioned of lowering bad cholesterol, controlling blood sugar levels and lowering blood pressure. It also helps regulate bowel movements and maintain proper weight.
It is an important source of carbohydrates, so it provides enough energy for those who engage in sports. It promotes nerve health and is considered one of the most important foods for longevity, as its phytonutrients and fatty acids allow our body to fight chronic diseases.
In addition, among the properties of raw oatmeal is its antidepressant power, and consuming oatmeal regularly helps reduce fatigue. On the other hand, the beta-glucans contained in raw oatmeal help thicken the heart muscles, minimizing the risk of heart attack. Raw oatmeal has antifungal properties and reduces the risk of type 2 diabetes.
However, we should avoid raw oatmeal if we have severe gastrointestinal problems, as it is more difficult to digest and can cause discomfort.
How to Consume Raw Oatmeal
Although raw oatmeal is usually more difficult to chew – it softens during cooking – there are ways to achieve a soft and easy-to-eat paste. Mix one cup of oatmeal with two cups of warm or cold water, let it rest for at least two hours, although ideally overnight. The next day, put everything in a food processor and make a paste. Raw oatmeal will not be as sweet as cooked, so you can sweeten it with honey, brown sugar or fresh fruit.
You can also mix it with yogurt and nuts for a healthy snack, or turn this mixture into a smoothie by blending it. It can be included in salads as an accompaniment – ideal for pasta or tuna salads – or in soups.
These are some of the most important properties of raw oatmeal, although it undoubtedly has millions of benefits for our health.
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