Tips to wake up early with energy

Curiosities
Health
It can be very difficult to wake up early, especially if we get out of the habit, but the benefits are many. The body is governed by an internal biological clock called the circadian rhythm, and when we get up late this clock malfunctions, making us feel more tired and sleepy, among other health detriments.
Convince yourself that you want to get up earlier; think about all the things you can get ahead of, how productive your day will be, the energy you will have from getting up early and the delicious breakfast. Use that mental image to motivate yourself.
Your willpower is the key; use your willpower and get up in one go. Your body will adapt.
Don’t linger in bed; as soon as you wake up, get up. Don’t give your body time to convince you to keep sleeping. Never justify «5 more minutes» or go back to bed.
Don’t eat dinner right before sleeping, as you will sleep heavily and not rest well. It is advisable to eat dinner at least two or three hours before going to bed. Also make sure you have drunk enough water.
Put your alarm clock on the opposite side of your room. It helps if the alarm is loud and doesn’t turn off after a while. Wake up as soon as you hear the alarm. At first you will want to go back to sleep, but make an effort and get up. If you maintain this habit for a few days, your body and brain will get used to it.
Doing a little physical activity the previous day will provide your body with the oxygen it needs to relax and sleep better. It doesn’t have to be anything special; it can be going for a run, going for a bike ride or doing some gymnastics.
Take a shower as soon as you get up; it will wake you up and make you feel fresh to start the day.
Have a good breakfast; caffeine can give you energy at first, but after a while you will be more tired than before. It is preferable to consume little caffeine or avoid it. More important is to consume many calories at breakfast since it is the energy we will use during the day. The best options are cereals, milk and fruit. Also drink plenty of water during the morning; hydration is vital.
A morning walk or having breakfast outdoors in a patio, terrace or balcony is a very good idea. The fresh air, morning oxygen and natural light will wake you up to start the day in a very good mood. Going out to buy some pastries can be an interesting option.
You must be persistent and disciplined with schedules. You need to have a fixed time to go to bed and another to get up throughout the week, otherwise the habit won’t form. The ideal is to sleep between 7 and 8 hours.
The later you get up, the more sleepy you will be during the day.
Plan your activities and important events in the morning; this will give you more motivation to get up and face the day, and getting into action will take away the sleepiness. Waking up early is one of the keys to a healthier life, both physically and emotionally. The habit is acquired quickly. Try it, persevere and you will achieve it!
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