Skincare at 30: prevention and routine

Skincare at 30
Beauty
Face
Skincare at 30
It is inevitable that signs of age leave their mark on the skin after the age of 30, and that is why, from this age on, it is very important for care to become a routine, since the skin begins to decrease its lipid production.
By the time we reach our thirties, tissue wear begins to be evident and the main cause is oxidative stress from inside and outside. This is caused by free radicals, natural waste produced by cellular metabolism and by different types of radiation such as UV.
Hydration and Nutrition, Keys
As at any age, good nutrition, hydration and sun protection are essential, but it is also important to add a daily routine adapted to each skin type. More than key products, we recommend active ingredients that are necessary for the proper care of the skin: «low molecular weight hyaluronic acid to keep the skin hydrated and epidermal growth factors to ensure cellular renewal.»
Nutritional supplements can also be a great ally for skin punished by time. Supplements rich in omega 3 acids and antioxidants have «a beneficial effect on the skin, improving the state of cell membranes and eliminating free radicals.»
In addition to the use of creams and various products for dermal care during this period, according to the specialist, quality rest, a healthy diet, plenty of hydration and avoiding a sedentary lifestyle are «key for face, body and mind.»
Remember that it is always good to consult with highly qualified personnel on this subject.
Make an appointment at our Aesthetic Clinic and we can help you take care of your skin!
Marbella: 263-8134
San Francisco: 209-4284/85.
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