Advantages of eating fruit for breakfast for skin and health

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Health
Fruit is an ideal option for our breakfast. Fruits have a series of nutrients that are very beneficial at any time of day, but even more so after the long hours of overnight fasting.
Upon waking, our digestive system is empty, so when we eat fruit, it will be digested more easily and quickly, providing a quick supply of healthy sugars that our body will use to charge itself with energy.
On the other hand, fruits contain a high percentage of water, vitamins and minerals, which will help your body hydrate and eliminate the toxins accumulated during the night, and their high fiber content will help you feel full for longer and regulate your intestinal transit.
However, despite the benefits of eating fruit for breakfast, we do not advise having a breakfast exclusively based on fruit, unless it is specific situations where you are doing a detoxifying diet. The reason is none other than that we should also include some protein food and slow-absorption carbohydrates first thing in the morning. This way we will ensure we are properly nourished and not risk feeling faint from hunger in a couple of hours, especially if we are used to exercising in the morning.
The best fruits to include in our breakfast will always be those we like most among seasonal fruits, as they are at their optimal consumption moment.
Some of the most popular fruits to start the day are:
Grapefruit
Orange
Mandarins
Kiwi
Strawberries
Banana
Pineapple
Watermelon
Melon
Peach
Pear
Apple
Plums
Raspberries
Cherries
But these are just examples. With fruits, it is good to be guided by the appetite of the moment, since nature is wise and sometimes «asks» us (in the form of a craving) for that fruit whose vitamins or minerals we most need.
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