Homemade detox foot bath

Homemade Detox Foot Bath
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Homemade Detox Foot Bath
Detoxifying Through the Feet
For centuries, the feet have been recognized as central points for healing. Years ago, the Chinese began defining reflexology points on the foot. These points are considered energy channels that connect with the rest of the body and the major organs. During a detox foot bath, the hot water and other ingredients stimulate those organs. These in turn eliminate the toxins and metals that have accumulated in the body through these channels to the feet and out of the body. Detoxifying through the feet not only benefits your internal organs, but also your circulatory, lymphatic and respiratory systems.
Detox Bath Recipe
One of the most effective detox foot bath recipes can be made in your kitchen. Mix 1 cup of salt, 1 cup of Epsom salts and 2 cups of baking soda. Mix well and store in an airtight container. When you are ready for your bath, fill a foot basin with hot water. As hot as you can comfortably tolerate. While filling the basin, add 1/4 cup of the detox mixture. Find a relaxing place to sit and sit with your feet in the water for 30 minutes. The hot water and combination of salts work to filter toxins from your system and carry them through the reflexology channels out of the feet.
After the Bath
As soon as you take your feet out of the bath, brush them with a natural fiber brush. This will help remove any toxins clinging to the skin and also remove dead cells. After brushing, rinse with warm water. If you feel the need to soften your feet, rub them with 100% aloe vera. This is also a good time for a relaxing foot massage. Do not use lotions with additives, as your feet will quickly absorb whatever they contain. For maximum benefits, take a foot bath every night for a week, then twice a week for a month. After 30 days, once a week is recommended for maintenance.
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