Benefits of avocado for skin and hair

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The Aztecs called the avocado tree ahuacatl, which means the testicle tree.
Why Eat Avocado
This creamy-textured fruit has a high nutrient content and is very rich in vitamin E. It also contains essential fatty acids and proteins that are digested easily without negatively contributing to cholesterol. It contains vitamins E, A, B1, B2, B3, D and, in smaller amounts, vitamin C.
It is rich in minerals such as iron, phosphorus and magnesium, as well as folic acid, niacin and biotin. A moderate portion of avocado is approximately a quarter of the fruit, which can be consumed several times a week.
Despite being rich in fat and calories, it is a food that is worth consuming for its nutritional value.
Benefits of Avocado
It is useful in the fight against cholesterol and the prevention of arteriosclerosis.
It stimulates collagen formation. Therefore, it helps the skin and combats aging.
It helps with skin problems such as eczema, dermatitis and pimples.
The softening properties from the avocado seed (avocado oil) are used in the cosmetics industry to make products for skin and hair.
Due to its vitamin D content, it helps with the absorption of calcium and phosphorus.
It delays the aging process due to its vitamin E content.
People with diabetes, as it is a blood sugar balancer.
People with dry skin.
People who perform physical exertion (such as athletes).
For pregnant women.
Avocado and Beauty
In addition to consuming it, avocado is an excellent beauty ally when applied in various treatments for hair and skin.
Hair Conditioner
Due to its components, avocado helps restructure hair and restore shine, moisturizing it and giving it life. One way to apply it is simply to make a puree by crushing the avocado pulp, apply it to the hair, leave it on for about 20 minutes so the hair absorbs its fatty acids, then wash the hair.
You will notice the difference immediately; you can add a teaspoon of olive oil to the puree if you prefer for better results. Instead of using avocado pulp, you can use avocado oil in the same way.
Skin Moisturizer
It also provides many benefits to the skin, especially tired, dry, combination and aging skin. You can make a mask with avocado puree and a tablespoon of honey, apply it to your face, preferably before sleeping, leave it on for 30 minutes and then remove it.
Another option is to apply avocado oil directly to the skin.
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