Benefits of artichoke for skin and health

Discover All the Properties of This Plant.
Health
Discover All the Properties of This Plant.
Different properties are attributed to the artichoke, mostly linked to the functioning of the liver and gallbladder, favoring digestion and the elimination of toxins through urine. Therefore, the inclusion of this vegetable in the diet or its intake as a medicinal plant provides great health benefits at different levels. Take note of its main virtues and who should consume it most:
1. SUPERFOOD.
It provides a large dose of antioxidants, more powerful than that of other traditionally considered foods, such as dark chocolate, wine or blueberries.
2. FIBER.
Four ounces of this vegetable provide 10 grams, the highest amount among fiber-rich foods. Consider that dietary guidelines recommend that women consume between 21 and 25 grams.
3. DIGESTIVE SUPPORT.
Artichoke leaf extract is recommended as a remedy for indigestion and stomach pain, due to its cynarin content, an acid that increases bile production, which helps accelerate intestinal movement.
4. CHOLESTEROL.
Leaf extract has also been studied for its effects in reducing «bad» cholesterol and total cholesterol levels in the blood.
5. COGNITION.
Artichokes provide close to 12% of the recommended levels of vitamin K, which offers protection against neuronal damage and degeneration, which in turn helps against cognitive diseases.
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