Skin Benefits of Rose Water
Beauty
Curiosities
Skin
Face
Skin Benefits of Rose Water
Rose water is an antiseptic that contributes to the care and maintenance of the skin. It also offers antibacterial properties that help combat dermal care problems.
Aging
Rose water combats the signs of aging and protects the skin against wrinkles, inflammation and expression lines.
Softens the Skin
The natural cleansing characteristics in the ingredients of rose water make it a powerful tool against acne breakouts. These ingredients also tighten and reduce the appearance of pores, so the skin will have a smooth and youthful appearance.
Skin Conditions
Rose water helps maintain the natural pH balance of the skin and combat a variety of dermatitis, such as poison ivy contact dermatitis and eczema.
Balance
Sebum production can be balanced with the use of rose water. This property offers benefits for people with oily or dry skin.
Cleansing
The antibacterial properties of rose water allow for a complete and gentle cleansing of the skin. This feature prevents damage when performing daily facial cleansing.
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002026-06-28 05:44:242026-07-30 00:47:37Benefits of rose water for the skin
Curiosities
Health
1. Lose or Control Your Weight. Approximately 60% of people who go out running do so to lose or maintain weight. Running burns many calories; you can burn between 700 and 850 in just one hour, making it an excellent companion for those who want to manage their weight and burn fat.
2. Running Improves Health. Running does wonders for your physical health, meaning it is a great tool to keep your body healthy. These are some benefits in terms of physical health:
Raises good cholesterol.
Reduces the risk of blood clots.
Stimulates the use of full lung capacity, reducing asthma effects and preventing bronchitis as long as we breathe correctly.
Significantly improves the immune system, meaning you don’t get sick as often.
Keeps the heart in good condition, achieving constant blood pressure and keeping your cells oxygenated.
Speeds up metabolism.
Improves sexual performance.
Prevents accelerated aging.
3. Prevents Bone Tissue Loss. Helps prevent the natural loss of bone density in adults that occurs over the years. It is especially beneficial for teenagers to help the development of their bones. What it does is increase your bone density through minerals that your body sends to your bones, which are then strengthened.
4. Increases Self-esteem and Improves Mental Health. It improves your mental health because your body releases chemicals that help us be happier, which also provides stress relief, in addition to being a great distraction. It also improves your personal control because we increase our confidence and gain greater control over life.
5. Improves Your Performance. It improves your physical strength by preparing the lower part of your body and shaping it, thus improving the resistance and elasticity of your ligaments. This reduces the chances of injury to ankles, knees and hips.
As we can see, going out for a run offers us many benefits that take no more than an hour a day to achieve this habit and become healthier people. It is very important to emphasize that the great advantage is that when you are running, you disconnect from everything around you and dedicate time to yourself; distract yourself once a day and simply enjoy your path. Take a break!
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Beauty
Curiosities
dry hair
damaged and lifeless
reflects the vanity and care of a
woman. If your hair tangles or feels like straw, especially at the ends, it is dry and damaged.
Having hair like this is not a symptom of problems in the
body
but of excessive exposure to the
sun
, frequent use of
dyes or chemicals,
curling irons, hair dryers or flat irons.
It is recommended that dry hair be washed three or four times a week with water preferably from lukewarm to cold, massaging the scalp with
shampoo
specialized for dry hair; this stabilizes sebum.
The
home remedies
we find to eliminate this problem are:
1.
Almond oil
, this is excellent, in addition to benefiting rapid growth, can be applied directly to the affected area or mixed with
egg
and a tablespoon of
honey.
2. Mix a
ripe banana
with a tablespoon of
lemon
and another of
olive oil
until you achieve a homogeneous consistency, apply to the ends of the hair leaving it to act for at least 30 minutes, rinse with plenty of water.
3.
Mayonnaise
can be applied to the ends with a comb, wrap in a plastic bag for half an hour, rinse and wash as usual with shampoo.
4. Heat three tablespoons of
olive or almond oil
and then apply to the hair for about 20 minutes covered with a plastic bag, then wash well with a not-so-aggressive shampoo.
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002026-06-28 05:44:242026-07-30 00:47:37Dry or damaged hair: home treatments
Beauty
Skin
Face
Health
Achieving restful sleep every night is vital to face the day in a good mood and with renewed energy. There are many causes that prevent us from achieving it, including stress, accumulated tension during the day, or consuming stimulating substances shortly before going to bed.
What may initially be an occasional disorder ends up becoming a nightmare when it becomes routine, that is, when you suffer from insomnia.
6 Tips to Sleep Well
It is not the first time that on facilisimo.com we give you tips to sleep well; they have almost always been oriented toward home remedies, nutrition or habits. On this occasion, we point out how through good conditioning of the bedroom we can achieve pleasant sleep:
1. Without television: even if it remains off at night, the electric fields it emits interfere with our sleep.
2. Be careful with light: it is important that the room remains dark, for which we can lower the blinds as much as possible or choose curtains that do not let in light.
3. The color of the room: it is known that blue, white, beige, pale pink and generally all earth tones relax. On the contrary, red and yellow should be avoided.
4. Maintain order: avoiding excessive decoration and keeping everything tidy helps us concentrate and therefore allows us to sleep better.
5. Environment: the temperature should be kept between 17 and 20ºC, and humidity between 50 and 70%. A dry environment makes breathing difficult.
6. Ventilate the bedroom: airing it every day prevents condensation and helps oxygenate it. Breathing will be better.
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002026-06-28 05:44:242026-07-30 00:47:376 tips to sleep well and rest
Beauty
Skin
Face
Benefits of Argan Oil for Hair
Nourishes hair fibers, giving strength and flexibility.
Repairs dry and split ends in a lasting way.
Eliminates frizz with just a couple of drops.
Gets rid of dandruff caused by dryness of the scalp.
Prolongs the life of your color (dye).
Can be used as a weekly treatment on the scalp and also daily with a couple of drops on the ends.
Detangles.
Restores and rejuvenates.
Benefits of Argan Tree Oil for Skin
Softens and protects its elasticity.
Prevents the appearance of premature wrinkles.
Creates a smooth base before makeup.
Repairs and softens rough skin on elbows and heels.
Creates a barrier against environmental pollution.
Reduces irritations and inflammations.
Softens babies’ skin and relieves diaper rash irritation.
Moisturizes children’s skin without strong odors that bother.
Relieves psoriasis, eczema, dermatitis, among other skin diseases.
Prevents acne.
Argan Oil for Nails
Add it to your manicure routine for softer hands and anti-breakage nails.
Add it to your pedicure routine for ultra-moisturized heels and healthy nails.
Add a few drops of lemon and argan oil to the water you use for your manicure to give your nails a natural shine.
How to Use Argan Oil:
* Apply a few drops to the palm of your hand, rub and distribute over the ends of your hair.
* As a scalp treatment once a month, apply generously to the roots. Leave it on for 25 minutes and wash as usual.
* Apply a few drops to the palm of your hand, rub and then apply to your face, paying special attention to the eye contour and mouth.
* If you have dry skin, apply it during the day as well. It absorbs quickly, giving your skin lasting elasticity.
Don’t forget to give your neck the elasticity it deserves by applying Argan Tree Oil every night using forward-to-backward movements.
* Apply it before makeup. It is a perfect base, especially in cold climates.
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002026-06-28 05:44:242026-07-30 00:47:37Argan oil: benefits for skin and hair
Skin
Face
The cosmetic properties of oil have never gone unnoticed. The Egyptians already discovered it 5,000 years ago for massages and to care for and hydrate skin and hair.
It is also said that it was the first calming agent used to soothe certain skin disorders. The Greeks and Romans made special ointments with olive leaves and their oil for athletes and wrestlers. And the list of its cosmetic benefits is very extensive:
• It is a rich source of essential acids that help restore the skin’s natural moisture levels.
• It contains vitamins A, D and K and more vitamin E than any other type of oil. This makes it a powerful antioxidant to combat the formation of free radicals, the main culprits of aging.
• In addition to protecting the skin from external environmental factors, it also hydrates it and maintains the structure of the dermis, achieving better regeneration and greater firmness.
• It has nourishing, regenerating, softening, relaxing, toning and healing properties.
Everything Is Used
But not only its juice is beneficial for your care. The olive pit, crushed, is a perfect exfoliant. In addition, its fruit is a very important nutritional source and an effective antioxidant, as is the tree leaf, which has a power against free radicals and reparative capacity even greater than the olive itself. In this way, many products, thanks to the extraction of the pure concentrate of the leaf, provide a dual anti-aging function: they protect and repair against external aggressions and aging.
An Ingredient for Very Diverse Uses
Now modern cosmetics rescue it to incorporate it into moisturizing creams, exfoliants, cleansers, soaps, shampoos, conditioners and masks, and even in makeup products. All of them to give softness, elasticity, hydration, protection and shine to both your skin and hair.
Precisely a good idea for caring for your mane, if you don’t have the right cosmetics, is to apply a few drops of oil to the scalp with a gentle massage to increase circulation. This will help you relax and strengthen the hair follicles. You can also nourish and add shine to your hair if every 15 days you massage it with oil from root to tips and then cover your head with a hot towel. After 5 minutes you can wash it with your usual shampoo.
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002026-06-28 05:44:242026-07-30 00:47:37Olive oil: benefits for the skin
Beauty
Skin
Face
Benefits of Rice Water
By using rice water as a facial tonic, you can gently cleanse your skin, remove impurities such as blackheads, combat acne and excess shine on the face. This tonic is hypoallergenic, so it helps calm irritations.
Rice water also contains inositol, which helps cell growth and stimulates blood flow; the above helps reduce the appearance of open pores and gives much more vitality to your face.
The rice water facial tonic also helps us eliminate skin spots caused by the sun and hormonal changes, as it acts as a natural astringent, is rich in niacin (vitamin B3), which has a whitening effect on the skin without presenting side effects.
For those people who suffer from the skin alteration known as rosacea, this tonic is ideal for calming irritations and softening the skin.
How to Prepare Rice Water Facial Tonic?
As we already mentioned, rice water tonic is very easy to prepare and quite economical, as it is made with ingredients that we generally have easily at home. All you need to prepare the rice water tonic is:
An appropriate container to mix the rice and water; it is recommended that it has a lid.
Half a cup of rice; organic rice is recommended.
A glass of water; it is recommended that it be distilled water.
A strainer or colander.
What Should You Do?
Having what you need to prepare it, you should proceed to mix the water and rice in the container, then cover it and let it rest overnight. After this time, you should strain the contents.
Another way to prepare it is by boiling the rice in water; after boiling it, strain the liquid and you will get exactly the same result.
The mixture can last between one or two weeks if you keep it in a suitable place.
To apply the tonic, take a little cotton, dip it in the rice water and pass it all over your face and, if you want, all over your neck; this will benefit your skin, make it look softer, free of oil and luminous.
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Health
How many times have we gone to bed and been unable to sleep because we feel heavy and unwell? This is probably because we have eaten foods not recommended before going to bed, as they are difficult for the body to digest. For this reason, we should know which are the least recommended foods at night.
As the day goes on, our body enters different states, and our metabolic rate is not the same throughout the day. In the last hours of the day, our biorhythms work more slowly, so digestion is not as fast as during the day, which makes us control more of what we eat and make the task easier for our digestive system, in addition to sleeping better and resting.
There are certain foods that during the day are very healthy and necessary, but at night can harm us more than improve our health. These are foods that inflame our stomach and produce a series of discomforts derived from the fermentation process they carry out in the stomach. It is important to keep in mind the foods that can produce this discomfort in order to avoid eating them at night.
Among the foods considered heavy at night are those with a high fat content. Fats follow a complex process until they are fully digested, so they greatly slow down digestion, making it heavier and more uncomfortable. Some foods we should avoid because of their fat content are ice cream, cold cuts, chocolate, fried foods…
Fruits can be another of the foods that, along with vegetables and citrus juices, can cause discomfort, as they are a type of food that, when fermenting in the stomach, generates a series of acids that can create a sensation of acidity, while stimulating the nerves of the stomach that become sensitized and can make us feel even more bloated. Something similar happens with very seasoned foods, as they irritate the stomach walls.
It is important to avoid foods rich in dairy, especially if we are lactose intolerant, as our digestive system will be greatly affected, and we will feel general discomfort. Legumes are another type of food we should avoid at night, as our body secretes a series of enzymes to digest them; if we are not used to eating legumes, the levels of that enzyme are low, which will make their digestion difficult.
It is important to keep this in mind so that we can go to bed and rest peacefully, since correct digestion will help us relax and maintain optimal rest, so that we wake up the next day as good as new and ready to face a new day.
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002026-06-28 05:44:242026-07-30 00:47:37Foods to avoid before sleeping
Beauty
Skin
Health
At Carvajal Aesthetic Clinic we have published numerous articles about the impact that the foods we eat have on the health and beauty of our skin.
To favor its protective function against external aggressions to which our skin is exposed almost permanently, we need to consume vitamins and minerals with antioxidant properties daily; and to enhance perspiration and elimination of toxins through the skin, we need to hydrate it daily, both from the inside and outside.
The keys to a healthy diet for our skin, and of course for our body in general, are the use of fresh and seasonal products and the abundance and diversity of those of plant origin: fruits, cereals, legumes and vegetables.
A diet adjusted to these patterns will ensure an adequate supply of nutrients to our skin and thus it will be possible to keep it healthy and beautiful. However, depending on the skin type, needs may vary and it may be advisable to increase the proportion of certain nutrients. Let’s see what is advisable in each case:
Combination Skin
Combination skin, as you know, is a combination of oily and dry skin and therefore usually presents the same problems associated with each.
If this is your skin type, it is advisable to include nuts and seeds in your diet, whose antioxidant properties and high content of omega 3 and 6 fatty acids will help improve its health.
Vegetables rich in beta-carotene, such as orange, red and green fruits and vegetables, carrots, pumpkins, melons… are also highly recommended, as they contribute to the good condition of the deeper layers of the skin and thus improve its firmness and smoothness.
Dry Skin
Dry skin is characterized by its low hydration level. Therefore, it is essential to drink at least two liters of water a day, including of course the amount contained in infusions, soups or broths.
Fresh fruits and vegetables will also help you maintain an adequate hydration level and, thanks to their high vitamin and antioxidant content, will improve the health and luminosity of your skin.
Oily Skin
One of its fundamental problems, and probably the one that most worries people who have it, is excess sebum secretion, which gives the skin an unwanted, excessively shiny, moist and greasy appearance.
A proper diet is essential to keep this problem at bay. Your diet must not lack fiber-rich foods or diuretics. The latter favor the elimination of toxins and thus help cleanse the body. Leafy greens, asparagus, artichokes, citrus fruits, cereals, legumes and red berries are especially recommended.
Finally, it is especially important to avoid the consumption of saturated fats, as these would significantly worsen the problem.
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002026-06-28 05:44:242026-07-30 00:47:37Foods according to your skin type
Beauty
Curiosities
Skin
Health
Melanin is the pigment responsible for skin color, that is, the cause of tanning. Thus, it protects our skin from the action of ultraviolet rays.
Some foods contain substances that favor melanin production; we can therefore say that they have beneficial properties for the skin, especially at this time of year. Among the most notable substances with this property are beta-carotenes and vitamin A or retinol. Regarding the former, they are very appropriate for the skin to acquire a good tan, although care must be taken not to abuse them, as this would lead to an undesirable orange tone. Regarding vitamin A, its ability to favor cell regeneration and its antioxidant properties must be added, making it very effective in combating free radicals, which, as we know, are the main cause of cellular aging.
According to the above, and now that the time has finally come to receive the first rays of summer sun, it is advisable to consume foods rich in beta-carotenes and certain vitamins that help us better protect our skin from the sun and achieve a beautiful tan. Let’s see which are the most recommended:
– Orange, red or green fruits and vegetables, such as carrots, cabbage, spinach, red pepper, tomato, apricot or lettuce.
– Whole grain products, such as rice, pasta or bread, are also very suitable due to their high vitamin B content, which helps maintain an optimal hydration level and speed up tanning.
– Foods rich in vitamin E, which prevents the action of free radicals, such as olive oil and nuts.
– To prolong the duration of the tan, fatty acids are highly recommended. You can find them in oily fish.
– Foods rich in vitamin C are also essential at this time of year. Two of its most notable properties: on the one hand, it is a powerful antioxidant and therefore protects cells from free radicals, thus combating cellular aging; and, on the other hand, it is essential for the production, maintenance and stability of collagen, a fundamental protein in the composition of cartilage and bones, responsible for nourishing, strengthening and holding tissues together.
Finally, it is worth remembering that the way food is cooked significantly influences its properties: the less cooked the food, the more properties it has; in addition, when heated, vitamins are rapidly oxidized and the nutritional value of the food is degraded.
It is also more advisable to eat fruit with skin rather than without it, since the skin contains more vitamins and also provides fiber.
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002026-06-28 05:44:242026-07-30 00:47:37Foods that protect the skin and improve tanning
