Listado de la categoría: Blog

Beauty
Skin
Face
Health
Throughout the year our skin is exposed to pollutants and impurities in the environment or is prone to suffer various skin diseases. Therefore, it is important to protect our skin and dedicate the care it requires to keep it healthy.
Acne, pimples, wrinkles and spots are just some of the problems our skin can suffer due to the mistreatment of daily life. Women mainly pay special attention to the appearance of expression lines, which could become deep wrinkles, and their neck.
Below we present our decalogue for the care of the face and neck. Following these essential but simple instructions, you can show off healthy, smooth skin without signs of aging.
The Five Fundamental Care Steps for the Face
1. Maintain a healthy diet, because what you eat affects your skin. Also, try to wash your face every night to keep it clean. Use a special soap or cleansing cream for this, so you will remove the dirt your skin accumulates during the day.
2. According to the Chilean Society of Dermatology and Venereology, pimples are prevented by not exposing oneself too much to the sun, not squeezing them and not using makeup. A natural tip to prevent them is to exfoliate your face with a mixture of oatmeal, lemon and yogurt at least once a week.
But beware, if you already have pimples or acne, you should consult a specialist, who will then determine after evaluating the patient whether this corresponds to adolescent acne, a condition that may be expressing itself secondary to a hormonal disorder in women, or a condition secondary to the use of drugs or greasy cosmetic products as a less frequent cause.
3. Keep your skin hydrated, using a moisturizing product suitable for your skin type. If you are a woman and want to wear makeup, we advise you to mix a little foundation with the cream and you will show off smooth skin. You can also use a natural yogurt mask once a week to get a silky face.
4. Use an exfoliant in circles around your nose, forehead and chin; it is recommended to do this 2 or 3 times a week, but overuse is not recommended. Remove the product with warm water and give yourself small facial massages for 30 minutes. Pinch the area from your chin to your ears with your index finger and thumb, smooth your forehead and then go down to your neck.
5. Use sunscreen daily; this will prevent your skin from aging prematurely. If we don’t take care of ourselves from UV rays, we will be prone to skin cancer.
The Five Fundamental Care Steps for the Neck
6. The neck should be maintained with the same care as the face. Therefore, it also requires that you wash it twice a day, as it is exposed to the environment and suffers damage from pollutants and other substances.
7. Exfoliate your neck at least once or twice a week; this will help remove impurities and dead skin. This way, the skin of your neck will look soft and healthy.
8. Like your face, the skin of your neck also needs you to hydrate it and protect it from the sun. For this part of your body, you should apply specialized creams every night before going to sleep.
9. You should massage your neck with firming creams in an upward direction, that is, from the neck to the chin.
10. The skin of the neck tends to weaken because it does not have a strong muscular wall to support it. Therefore, you can do exercises to strengthen it; try to touch your neck with your chin and then tilt your head back, repeating five times and at least a couple of times a day.
Take care of your skin from an early age and you will be able to prevent not only wrinkles and spots, but also other more serious problems such as cancer. Make sure to use the right creams for your skin type and visit your dermatologist for any abnormality.
SBP Tool

Tool to calm anxiety and focus thoughts

Why Does the Face Age?
Differences Between Micropigmentation and Tattoo

Skin
Face
Are There Really Differences Between the Two Techniques?
Micropigmentation is a treatment that has various names such as permanent makeup or permanent eyeliner. In our country, it is mainly known as micropigmentation or permanent makeup.
Sometimes the technique of micropigmentation is confused with tattooing, but it is important to keep in mind that both techniques are different, as they are not the same procedure.
What Are the Differences Between Both Procedures?
Although the technique of micropigmentation is similar to tattooing, they have several differences to consider.
First of all, it is important to know that the duration of a tattoo is permanent, while micropigmentation is semi-permanent.
Tattoos are performed at a greater depth in our skin, so they are much more aggressive to our tissues. The needles of the machines used for tattoos can reach an approximate depth of about 7 millimeters below our skin, while with the micropigmentation technique the needle used and designed for this purpose (dermograph) only penetrates about 2 or 3 millimeters, since it is specially designed for the facial area due to the very fine class of skin we have on our face (eyelids, dark circles, eyebrows, lips, etc.). This is the main reason why a tattoo lasts longer over time, and over the years a blurry effect of the tattoo begins to occur due to dispersion in the skin.
Another important difference between micropigmentation and tattooing is the pigments used. The micropigmentation technique uses much more selective pigments, which comply with a series of health standards, besides being hypoallergenic to avoid any inconvenience for patients who decide to undergo a treatment or method of this type.
In micropigmentation, rigorous control of hygiene and asepsis is followed with the pigments used to offer maximum safety to each and every patient who undergoes this technique.
When a tattoo is performed, foreign elements can enter our body by crossing the protective barriers (skin and/or mucous membranes), which can cause problems and infections for the patient, while with the micropigmentation procedure there are hardly any complications for the patient, since all the steps performed in the intervention are carried out with the maximum guarantees of safety and hygiene for the patients.
Source:
Clinical Capillary and Aesthetic Institute Tricoláser, S.L.
SBP Tool

Tool to calm anxiety and focus thoughts

10 Tips for Caring for Your Face and Neck
The Sun Multiplies the Risk of Skin Cancer

Express Beauty
Beauty
Express Beauty
You can look pretty and leave the house groomed in just 15 minutes.
A busy life is no excuse for looking unkempt. These are the basic steps you should follow to make a good impression every day.
Take care of your image! In 4 ultra-fast phases: shower and hydration of face, body and hands, body, natural makeup and a touch of perfume.
Personal hygiene and skin hydration. Do not overuse baths or soaps, as they reduce the amount of lipids in the skin; opt for a quick shower! Then cleanse your face to remove makeup, dirt and impurities. For this, you can use water-based products, which are faster. Apply toner and let the skin absorb it perfectly.
Meanwhile, hydrate your body. Apply moisturizing cream generously to hands, arms, legs, abdomen, back, buttocks and chest. This way you will achieve firm, flexible and beautiful skin. In two minutes you can hydrate your face, not forgetting the eye contour.
Achieving a natural makeup look will take little time. Your allies are foundation, a touch of blush, mascara and lip gloss. You can start by erasing signs of tiredness or lack of sleep from your face using an under-eye concealer and a foundation similar to your skin tone. Next, apply a light eyeshadow that brightens and enlivens your gaze. Don’t forget mascara to enhance your eyes. On the cheeks, over the cheekbones, apply a little blush, and as a final touch, hydrate your lips with gloss.
Finally, don’t forget to apply a touch of perfume. A pleasant, fresh and feminine scent is very attractive and will enhance your good image. But don’t overdo it! And avoid heavy, overpowering daytime perfumes that produce the opposite effect.
SBP Tool

Tool to calm anxiety and focus thoughts

5 Benefits of Consuming Mint
Cavitation

Curiosities
Health
The mixture of cinnamon and honey, consumed daily as explained below, provides the following health benefits.
Lose Weight: helps activate metabolism and reduce anxiety for consuming sugars. In addition, cinnamon is a regulator of blood glucose levels and also helps eliminate excess fluids and fats in our body. Take it mixed with hot water between meals.
Boost Defenses: this combination is highly calorific and also works as a natural antibiotic. That is, it helps expel cold from the body and prevent diseases caused by viruses and bacteria.
Fight and Relieve Throat Ailments: its antibiotic and anti-inflammatory properties allow us to treat pharyngitis, tonsillitis, aphonia, dysphonia, etc. Mix one tablespoon with warm water and take it in sips and gargle.
Improve Joint Health: thanks to its calorific and antioxidant properties, this mixture is ideal for diseases such as osteoarthritis, osteoarthritis, etc.
Reduce the Risk of Cardiovascular Diseases: as it improves circulation, reduces cholesterol, strengthens the heart and regulates its rhythm.
Increase Libido: cinnamon is considered one of the best natural aphrodisiacs, both in men and women. Take one tablespoon in the morning and one tablespoon before going to bed.
Improve Digestion and Combat Acidity: in this case, take a cup of warm water with a tablespoon of the mixture, preferably before the meal, although it can also be taken afterwards as an infusion.
Obtain Energy and Avoid Exhaustion: its calorific and toning properties help revitalize our body. Take the tablespoon preferably on an empty stomach.
Rejuvenate the Body: both internally and externally. Thanks to its antioxidant properties, it helps reduce tissue damage caused by the passage of time, so it is a good beauty remedy and also helps us prevent chronic diseases.
Combat Insomnia: take one tablespoon with a glass of hot water before going to bed.
What Do We Need?
We only need cinnamon and honey, but these must be of the highest quality.
The honey should be organic, which guarantees that it has been processed naturally without adding any substance. In addition, it can preferably be raw honey, which has not been cooked at high temperatures so that it always appears liquid. That is, with cold it should harden. Once you have it, you can heat it in a bain-marie to melt it without losing its properties.
On the other hand, the cinnamon should also be organic and, if possible, Ceylon. The aroma will allow us to determine its quality.
SBP Tool

Tool to calm anxiety and focus thoughts

Apple-Based Masks!
Discover All the Properties of This Plant

Health
It is well known by all that life without water would simply disappear. Daily, our body carries out multiple processes in which we lose fluids, so their replenishment is simply essential.
We recommend drinking 2 to 3 liters of water as a minimum, preferably distributed as follows:
In the morning: consume one liter, divided into half-hour intervals.
In the afternoon: drink 1 liter divided into half-hour intervals.
At night: consume 1 liter at 60-minute intervals.
The consequences of not drinking enough water: discomfort such as headaches, fatigue, mood changes, cramps, muscle pain. These symptoms usually occur due to small states of dehydration.
Remember, proper water consumption helps maintain the beauty of hair, nails and skin, and is an excellent helper when it comes to losing weight.
Drink Without Waiting for Thirst
With the sun and heat we sweat more and, consequently, fluid loss increases. If we add to this that the more fluid is lost, the more the body’s ability to regulate temperature decreases, it is understood how fundamental it is to replenish that water. But we should not wait to feel thirsty to drink water: a dry mouth is already a symptom of dehydration, and the instinct to drink is lost with progressive dehydration. Therefore, we should not rely on thirst and it is advisable to drink 8 to 10 glasses regularly throughout the day.
And the more humidity, the more water we will drink. Heat, humidity and physical exercise are the ideal conditions for dehydration to appear. A 2% loss of body water means a 20% loss of physical energy; exhaustion accelerates with fluid loss and when 20% of the body’s water is lost, the risk of suffering serious complications increases.
But apart from the sun, heat and exercise, other circumstances require an extraordinary supply of fluids: fever, and especially diarrhea and vomiting, whose incidence increases in summer due to gastroenteritis, more frequent at this time of year.
SBP Tool

Tool to calm anxiety and focus thoughts

Importance of Sleeping Well
Acrylic Nails