Beauty
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Health
In recent years, a large amount of information has been published about the healing effects of ground flaxseed.
Research and clinical experience have shown that regular consumption of flaxseed helps prevent and cure numerous degenerative diseases, including the following:
Cancer:
Breast, prostate, colon, lung, etc. Flaxseed contains 27 anti-cancer components, one of these agents is lignan. Flaxseed contains 100 times more than the best whole grains. No other known vegetable equals these properties to date. It is a protector against tumor formation. For cancer, it is recommended to combine ground flaxseed with low-calorie cottage cheese.
Weight loss:
Ground flaxseed is excellent for losing weight, as it quickly eliminates cholesterol. It helps control obesity and unnecessary appetite sensations, as it contains large amounts of dietary fiber; it has five times more fiber than oatmeal. If you want to lose weight, take an extra tablespoon in the afternoons.
Digestive System:
Prevents or cures colon cancer. Ideal for gastritis, constipation, stomach acidity. Lubricates and regenerates intestinal flora. Expels gastric gases. It is a laxative par excellence. Prevents diverticula in the intestinal walls. Eliminates toxins and contaminants. Flaxseed contains large amounts of both types of soluble and insoluble dietary fiber. It contains more fiber than any grain.
Nervous System:
It is a treatment for pressure. People who consume flaxseed feel a great decrease in nervous tension and a feeling of calm. Ideal for people who work under pressure. Improves mental functions in the elderly, improves behavior problems (schizophrenia). Flaxseed is a dose of energy for your brain, because it contains the nutrients that produce more neurotransmitters (natural reanimations).
Immune System:
Flaxseed alleviates allergies, is very effective for lupus. Flaxseed contains essential oils Omega 3, 6, 9 and a large content of nutrients that we constantly require, making our body less likely to get sick, by offering great resistance to diseases. It contains large amounts of rejuvenating substances, as it delays aging. Flaxseed is useful for the treatment of anemia.
Cardiovascular System:
It is ideal for ending arteriosclerosis, eliminating cholesterol adhered to the arteries, multiple sclerosis, coronary thrombosis, high blood pressure, cardiac arrhythmia, angina, increases platelets in the blood. Prevents the formation of blood clots. It is excellent for regulating bad cholesterol. Regular use of flaxseed reduces the risk of suffering cardiovascular diseases. One of the unique characteristics of flaxseed is that it contains a substance called prostaglandin, which regulates blood pressure and arterial function and plays an important role in calcium and energy metabolism.
Inflammatory Diseases:
Consuming flaxseed decreases inflammatory conditions of all types. It refers to all those diseases ending in «itis», such as: gastritis, hepatitis, arthritis, colitis, tonsillitis, meningitis, etc.
Fluid Retention:
Regular consumption of flaxseed helps the kidneys excrete water and sodium. Water retention (edema) always accompanies inflammation of the ankles, some form of obesity, premenstrual syndrome, all stages of cancer and cardiovascular diseases.
Sexual System:
Some doctors have found that the oil contained in flaxseed is a natural aphrodisiac. The most common physical cause of impotence and physical frigidity is due to a blockage of blood circulation in the arteries of the pelvis. The solution is to clean the arteries in general, which can be achieved by consuming flaxseed. It corrects some cases of infertility and risk of abortion. Consumption of flaxseed is recommended during pregnancy so that it is less problematic and the child is born healthy. It noticeably reduces menopause hot flashes.
Skin and Hair Conditions:
With regular consumption of flaxseed, you will notice how your skin becomes softer and more velvety; it is useful for dry skin and skin sensitive to sunlight. It is ideal for skin problems such as psoriasis and eczema. It is also recommended as a facial mask for deep cleansing of the complexion. It ends melasma, spots, acne, pimples, etc. It is excellent for baldness. This is good news for those suffering from baldness. It is also useful in the treatment of dandruff. Use it as a jelly to fix and nourish your hair, instead of using petroleum jelly that damages your scalp and hair.
Diabetes:
Regular consumption of flaxseed favors the control of blood sugar levels. This is excellent news for insulin-dependent people.
Physical Vitality:
One of the most notable signs of improvement due to flaxseed consumption is the progressive increase in vitality and energy. Flaxseed increases the metabolic coefficient and efficiency in cellular energy production. Muscles recover from exercise fatigue.
Mode of Use:
Two tablespoons of flaxseed per day, mixed in a glass of fruit juice, or on fruit, with oatmeal, yogurt at breakfast or lunch. It can be taken by people of all ages (children, adolescents and the elderly). Even pregnant women.
Or you can take 1 flaxseed capsule, as it is more practical and has the same effect.
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Curiosities
Health
In various studies and research, scientists have demonstrated the anticancer and antioxidant properties of apples.
That apples are rich in vitamins is something we are already familiar with, but now a new quality is added: its anti-cancer function and therefore its possible usefulness for the prevention of this disease that so concerns us.
After studying the components and properties of the apple, researchers reached an important conclusion: the apple has an inhibitory function on cancer development, thanks to the presence, especially in the peel, of two phytochemical substances that act together (flavonoids and polyphenols).
Specialists also discovered that the fruit has great antioxidant properties due to its vitamin E content.
The results of the experiment were published in the journal Nature, and one of the project leaders, Professor Rui Hai Liu, explained how the combination of these substances gives this fruit its anti-cancer activity, and not the individual action of each.
In the laboratory, research is usually carried out on vegetables for the identification and isolation of phytochemicals with anticancer properties contained in them. Scientists are interested in isolating and defining the benefits of components such as vitamin C, vitamin E and beta carotene; among others.
Pill intake can be replaced by fresh fruit intake
Researchers have found that most of the antioxidant effects of apples come from the action of phytochemicals, while vitamin C is only responsible for a small part of that activity.
In various studies on the subject, it has been shown that eating 100 grams of fresh apple with skin provides the body with the same amount of antioxidants as eating 3 vitamin C pills of 500 milligrams each. Antioxidants are useful for preventing damage to cells and tissues caused by oxidation. According to specialist Liu, sufficient antioxidants can be obtained from foods (fruits and vegetables) without worrying about their toxicity, and it is better than taking pills.
His research is also aimed at proving the importance of phytochemicals for human health, since some of them contain known anti-allergenic properties, but there are also other phytochemicals that possess anti-cancer, anti-inflammatory, anti-viral and anti-proliferative properties.
Laboratory reports confirm their benefits
A group of American professionals and scientists treated colon cancer cells with apple extract and discovered that it inhibited the proliferation of cancer cells. Dividing the apple into skin and pulp, the results were that apple skin extract inhibited cancer by 43 percent and pulp by 29 percent.
In the case of liver cancer, skin extract inhibited cancer cells by 57 percent and pulp extract by 40 percent.
These results were received with optimism by the American Cancer Society, although they preferred to take these conclusions with caution. They consider it too early to say exactly which substances in apples provide this protection, stating that for now «the best way to reduce cancer risk is to eat enough fresh fruits and vegetables.»
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With the help of shadows and eyeliner, a subtle play of colors and lighting can be carried out, with which you can disguise close-set, too-separated, droopy, round eyes… With these simple and basic rules, you can do your makeup like an expert, taking into account your needs.
Makeup for Wide-Set Eyes
To make wide-set eyes appear closer together, apply a light shadow on the upper eyelid and a darker one on the lower part. It is best to avoid pearlescent colors. In this case, to outline, start from the inner corner of the eye, next to the tear duct, on the side of the nose.
Makeup for Close-Set Eyes
If our goal is to make the eyes look more separated, apply a light tone on the inner part of the eyelid and the darkest on the outer part, blending it towards the temples. The eyeliner is drawn starting almost in the middle of the eye and stretching outward.
Makeup for Round Eyes
To lengthen round eyes with makeup, apply a light shadow on the inner part and with the dark shadow shade the edge of the eyelid, lengthening outward. Then, with the eyeliner, draw a line starting from the center of the eyelid; this way it will give the impression of being more elongated.
Makeup for Small Eyes
For small eyes, it is best to opt for soft tones, avoid dark ones and give a little luminosity in the center of the eyelid. Apply eyeliner on the edge of the upper lashes and the outer half of the lower ones.
Makeup for Bulging Eyes
For bulging eyes, pearlescent shadows should be avoided. It is best to use a light tone on the eyelid and a darker one along the crease. With the eyeliner, draw a dark line on the upper and lower lashes.
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